Women Self Defense

Acquire practical self defense in compatible to your own needs and abilities!

Course purpose:

	Developing awareness and alertness in order to identify and avoid danger scenarios.
	Impart the ability to defend yourself, counteract and neutralize the attacker.

Additional advantages:
Enjoyable activity, balance improvement, coordination, strength and flexibility, correct body position and posture and self confidence.

Course formation:
Acquire practical and efficient techniques.
The use of handy daily life instruments for self defense.